Liposuction has been a widely successful procedure for quite some time. It can be done by itself or alongside other procedures to produce dramatic results. With an excellent plastic surgeon, you can have a safe but transformative experience. However, keeping weight off after liposuction surgery is a whole other issue.
Undergoing liposuction is just the first step in a new life. It has helped countless people address weight or fat deposits that were too stubborn to go away on their own. However, the story doesn’t end there. After liposuction surgery, it is vital to develop habits that prevent fat from returning. We’ve put together a list of tips to help keep your body in good shape.
Quick Liposuction Overview
Liposuction is a popular method to remove stubborn fat from various parts of the body. The thighs, buttocks, and abdomen are all common target areas. The chin, neck, and upper arms are other areas where fat can just refuse to go away.
Sometimes exercise and diet simply won’t produce the results you want. In these cases, liposuction can take over where you left off.
Right after liposuction surgery, you’ll need to rest and heal. This is normal. Let your body recover.
However, what is vital is to make some life adjustments after the healing period. Some of them you’ve likely already gotten into the habit of, but there will need to be some minor changes. Life is different before and after weight loss, and your body will have new demands.
If these aren’t taken into consideration, you might experience weight gain all over again.
Stop Fat From Returning After Liposuction Surgery
In order to prevent fat from returning, you’ll need to stay vigilant. Below are some effective ways to keep your weight stable after liposuction surgery.
Keep Up the Exercise
This one likely doesn’t come as a surprise. We all know that exercise is vital to regulating one’s weight. But, we’ll add that after your surgery, you can alter your exercise routine. Losing weight takes much more effort than preventing the gain of it.
We recommend speaking with either a physician or physical trainer to put together a new workout regimen that matches your new weight and goals. Even light but regular exercise can be an effective means of keeping fat away.
Set Up New Diet Plans
Much like exercise, a weight-loss diet is going to look different from a diet meant to keep you at a stable weight. Avoid the usual unhealthy nutrients like sugars or sodium. But now focus on dietary choices that give you more energy. The focus is to maintain an active lifestyle rather than burn away pounds. A nutritionist can help with building this plan.
Part of this diet is staying hydrated. The exact amount of water you need will vary, but it is the core element we all need. Staying hydrated will keep your body running efficiently.
Take It Easy, But Not Too Easy
Pushing yourself past your stress limit can only harm you. Low levels of stress are helpful for staying alert and active. But once stress passes a certain level, your body produces chemicals that can indirectly affect your weight. You might have cravings for unhealthy food. Or, on a physical level, your digestive system can be impaired.
It’s all about finding the balance.
Convert to an Active Lifestyle
We’ve already covered exercise. This is more about a way of approaching life in general. Look for small ways to keep yourself active. It could be as simple as keeping better posture while watching TV.
Or, if you work at a desk, take breaks to stand and stretch. The more your body moves, the healthier and lighter it will remain. Even small changes can go a long way.
Dr. Sailon is dedicated to providing the best plastic surgery Washington D.C. has to offer. If you have fat deposits that are causing you issue, schedule a consultation today to learn about treatment options. Dr. Sailon will work with you to develop a personalized treatment plan that matches your unique needs. Call today at 703-783-4858.